Showing posts with label two bean salad. Show all posts
Showing posts with label two bean salad. Show all posts

Tuesday, March 27, 2012

Two Bean Vegan Salad

This is the easiest recipe and so colorful! It makes a great side dish or meal and it's easily adaptable to any taste.  You can also swap out the beans and chickpeas for black-eyed peas, add a cup of cooked brown rice and it becomes similar to a Hoppin' John salad.  



       © Lisa Sieczka


Two Bean Salad:

1 can black beans
1 can garbanzo beans
1 cucumber, seeded and diced
1 red pepper, seeded and diced
1 tomato, seeded and diced
1/2 cup red onion, diced
1/4 cup chopped parsley
1/4 cup chopped cilantro (optional)

dressing:
3T Lime Juice
3T Apple Cider Vinegar
1T Olive Oil
1 clove garlic, minced
1/2 tsp cumin
salt and pepper to taste

Cook black beans and garbanzo beans in saucepan in 1/2 Tbsp Olive Oil until hot and set aside to cool while you prep the other ingredients.

Mix all ingredients in a bow and pour dressing over.  Chill and serve cold.

Note: I choose to cook the beans as I dont care for eating anything straight out of the can, but it certainly would be fine to do omit that part.