The basic formula is simple:
*A cup or cup and a half of non-dairy liquid (almond, rice, coconut, soy or hemp milk, coconut water, etc)
*Frozen (or not) organic fruit (blueberries, strawberries, peaches, bananas etc)
*A big handful of greens (kale and spinach are my go-to greens that I usually have around).
*Add-ins if you wish (peanut or any nut butter, flax seed, chia seeds, sorbet, agave or honey to sweeten etc)
Here is what I had today:
Thursday Green Smoothie Recipe:
1 cup vanilla coconut milk
handful of frozen organic cherries, blueberries and peaches
1 Tbsp flax seed
Large handful of organic spinach
1tsp Agave syrup
Throw all in a blender and blend until smooth adding more liquid if needed.
You can find more green smoothie recipes here: